A few days ago, I was met with a situation that immediately spiked my OCD and irrational thoughts. However, I ended up being one step ahead of my OCD and defeated its logic, which was something I was very surprised at. In a nutshell, I couldn’t attend a therapy appointment because my psychologist was unwell.… Continue reading Tackling the OCD Logic
Yesterday, Prime Minister Theresa May delivered a speech announcing “plans to ‘transform’ attitudes to mental health, with a focus on children and young people”. Government mental health funding, awareness and reform has, unfortunately, often been left on the sidelines and has taken the brunt of many cuts and then ultimately lacking adequate funding for the volume… Continue reading Theresa May – Mental Health Reform For Young People | Will We Really See A Change?
Today I turned 18. This is a milestone for me. Not in the regular sense of becoming an adult and thus legally being able to fill my whole room with alcohol, but in the sense that I’ve somehow made it through my teenage years and I’m about to move onto the next stage of my… Continue reading Level Up Achieved – Turning 18
You deserve happiness. This may seem a little outright coming from a stranger, but it’s true. However I won’t define happiness for you, that’s what is so special about it. Nobody’s happiness is identical. Maybe you’re happy because you got full marks on a test, or maybe you’re happy because you didn’t let an intrusive… Continue reading Dear Stranger – You Deserve Happiness
As many of you know, OCD can be a very manipulative, shape-shifting disorder and so keeping on top of exposures can become quite a tedious and tricky matter. Over the years I’ve found that if I’m not consistent with exposures and challenging the irrational beliefs, my OCD can quickly resurface and start to dominate my… Continue reading How to Stay Consistent With OCD Exposures
A fear of failure is something that many of us struggle with. Especially with the increasing pressure that seems to be coming from schools and universities to get straight A’s or to finish with a first. With all this pressure, it can leave us extremely torn down and feeling as though there’s an expectation for education… Continue reading The Fear of Failure | Life in a Cardboard Box