“Just tell someone how you feel“…maybe easier said than done. …sometimes, finding the words to say how you feel is tricky. What if you don’t know how you feel? What if you don’t understand how you feel? What if you feel nothing? I think there’s a misconception that you need to understand and be able… Continue reading Finding the ‘Right’ Words #WorldMentalHealthDay
The little green man with the red boots. That voice inside your head that cunningly infects the way you think, insisting you miss that snack, skip that class and do that compulsion just one more time. Just. One. More. Time. JUST. ONE. MORE. TIME… For a long time, I struggled to separate OCD, anorexia etc. from myself. This was particularly evident… Continue reading The Little Green Man with the Red Boots
Today I turned 18. This is a milestone for me. Not in the regular sense of becoming an adult and thus legally being able to fill my whole room with alcohol, but in the sense that I’ve somehow made it through my teenage years and I’m about to move onto the next stage of my… Continue reading Level Up Achieved – Turning 18
A few months ago, I was introduced to the prospect of a new treatment plan by my therapist. That being DBT. DBT stands for Dialectical Behaviour Therapy and is an intensive treatment programme that consists of weekly individual therapy and group skills coaching, plus phone coaching when needed. One phrase you might hear quite often… Continue reading The DBT Diaries: Pt 1 Introduction
Throughout the first phase of treatment I was asked to keep a journal documenting the thoughts and challenges I encountered regarding my OCD so that we could challenge them in session and debunk the OCD logic. I thought I would share some of these extracts from that journal on here in hopes that it may… Continue reading OCD Extracts | Inside the Mind of OCD
This is probably a very common question that comes to mind when things are tough. Will there be a cure? Will OCD ever not rule over my life? The answer to this is quite complicated and can go down many paths. In my opinion, do I think that I will ever be ‘cured’? No, but… Continue reading Will My OCD Ever Go Away?