Anxiety and Depression – The Twin Mess

Anxiety and Depression - The Twin Mess

Having anxiety and depression at the same time is not uncommon at all. These two different health problems may severely affect the activities of daily living of an individual. There are times that anxiety can cause depression, and at other times, depression can lead to anxiety. When they coexist, it gets too difficult to determine which one caused the other. If anxiety and depression are in their mild forms, the symptoms may not be obvious because no interruption is caused to the patient’s life. Such clients may seem fine from outside because of their demeanor, but the illness may go untreated for a long time until they get severely deteriorated.

In the mild form, anxiety is

In the mild form, anxiety is a normal emotional problem that can have beneficial effects like motivating a person to achieve goals or helping them escape from harm. It operates on some U-shaped type of curve such that, when it is too little, an individual feels too relaxed as well as less motivated. Still, if there is too much of it, the person becomes emotionally crippled and unable to find pleasure in life. If anxiety gets severely chronic, it gets harmful to a patient’s relationships, lowering the quality of life. The patient’s health gets negatively affected by panic attacks, frequent headaches, high blood pressure, feelings of tiredness, with muscle pains. When the physical, emotional, and behavioral effects of anxiety get severe, it increases the risk for depression with the possibility of a patient harming self or others.

Sad feelings differ from depression because

Sad feelings differ from depression because they do not interfere with daily life. Depression causes hopelessness, lack of joy in activities that were once enjoyed, loss of sleep accompanied by thoughts of suicide. Sometimes depression may cause an increase of appetite in some, while there could be a loss of appetite in others. There are about four types of depressions classified according to the various causes. Major depression presents with at least five common symptoms, among which one must be an overwhelming feeling of sadness. The second type is referred to as persistent depression, a mood disorder that presents with a sad mood for most of the day, on most days for at least twenty months.

Anxiety and Depression - The Twin Mess

The remaining types of depressions can either be a premenstrual syndrome or depression related to other health problems. Some of the anxiety problems that can lead to depression include generalized anxiety, panic attacks, including anxiety caused by separation. There are tests that may help in knowing if you have both anxiety and depression. The most common one is a self-test called the anxiety and depression test. This online tool involves answering some questions on the personal state that are afterward summarized in a score that indicates the possibility of anxiety or depression. The online self-tests, though helpful, cannot replace assistance that a professional doctor can provide.

Problems caused by these illnesses can be reduced through counseling, changes in lifestyle, as well as the use of medicines. Anxiety can be controlled at home through daily exercising, listening to soothing music, writing down thoughts that provoke anxiety, and having a night of adequate sleep. Naturally, anxiety improves when alcohol and coffee are eliminated from the food menu. The sun is an excellent source of vitamin D for the body, increasing the production of a substance called melatonin that helps reduce anxiety. There are anxiolytics, which are medicines that are used to suppress or eliminate anxiety.

Sometimes depression can be treated or managed with drugs as well as talk therapy. They are necessary the moment symptoms are too severe to manage at home. When there is difficulty with sleep, unexpected changes in emotions, feelings of desperation, and worthlessness, then a doctor or a psychologist has to be visited for treatment. Seeking early treatment can easily help control these diseases and improve the client’s quality of life. For better control, exercising must be a routine, accompanied by a nutritious diet rich in fruits and vegetables.

Depression and anxiety can sometimes occur at the same time, with one causing the other. Chronic anxiety with depression is detrimental to the physical as well as the emotional well-being of a patient. Anxiety and depression test is an online tool used to help a patient know whether these two illnesses coexist. Early treatment helps to prevent further deterioration from these two health issues.