Coping Day to Day · OCD · Personal · Therapy Advice/Experiences

Explanations, University & Hospital

So. Long time no post. Over the last 10 months, my life has taken a direction that has been unexpected, to say the least. In short, I have had to drop out of university due to my mental and physical health and I am now currently attending an eating disorder unit at a local hospital.… Continue reading Explanations, University & Hospital

Coping Day to Day · DBT Diaries · OCD · Quotes

DBT Tips: Radical Acceptance

Radical acceptance is a concept that I use quite regularly in order to help me cope day to day and to challenge negative thoughts and feelings. It is a concept that you will most probably hear associated with DBT (dialectical behavioural therapy), as it falls under the module of distress tolerance within its framework. I myself… Continue reading DBT Tips: Radical Acceptance

Coping Day to Day · OCD · Personal

The Coffee Contradiction

A cup of confidence, of energy, a gulp of pure desperation. Waiting for that synthetic hit, to give me motivation. A simple substance, yet, with so much power. Will it finally make me shower? I drink too fast, it scorches my throat. My body screams ‘NO’, but it doesn’t get a vote. I get on with my… Continue reading The Coffee Contradiction

Campaigns · Coping Day to Day · OCD

Dear Stranger – You Deserve Happiness

You deserve happiness. This may seem a little outright coming from a stranger, but it’s true. However I won’t define happiness for you, that’s what is so special about it. Nobody’s happiness is identical. Maybe you’re happy because you got full marks on a test, or maybe you’re happy because you didn’t let an intrusive… Continue reading Dear Stranger – You Deserve Happiness

Coping Day to Day · OCD · Personal

A New Chapter

So…where to begin. This blog has been a part of me for the best part of 2 and a half years and within that time, so many things have happened. I’ve had some absolutely incredible experiences and opportunities, but on the flip side, I’ve had some quite awful one’s too that I wish I could… Continue reading A New Chapter

OCD · OCD Blog Hops

H•O•P•E – January OCD Blog Hop

Hello all! So just a quick introduction as to what the OCD blog hop is. A theme is picked every so often by one person participating in the blog hop and then everyone creates a post relating to that theme. The theme for this blog hop is ‘hope’, so here’s my post about hope. :… Continue reading H•O•P•E – January OCD Blog Hop