Coping Day to Day · DBT Diaries · OCD · Quotes

DBT Tips: Radical Acceptance

Radical acceptance is a concept that I use quite regularly in order to help me cope day to day and to challenge negative thoughts and feelings. It is a concept that you will most probably hear associated with DBT (dialectical behavioural therapy), as it falls under the module of distress tolerance within its framework. I myself… Continue reading DBT Tips: Radical Acceptance

Coping Day to Day · OCD · Personal

A Ticking Time Bomb | Personal Update

If I was posed the question – ‘Ellen, how would you describe yourself?‘ I would say a ticking time bomb. Emotional regulation is something I really struggle with. The roller coaster of different emotions I go through each day is exhausting and it can be really hard to predict how each day is going to… Continue reading A Ticking Time Bomb | Personal Update

Coping Day to Day · DBT Diaries · Personal · Therapy Advice/Experiences

The DBT Diaries: Pt 1 Introduction

A few months ago, I was introduced to the prospect of a new treatment plan by my therapist. That being DBT. DBT stands for Dialectical Behaviour Therapy and is an intensive treatment programme that consists of weekly individual therapy and group skills coaching, plus phone coaching when needed. One phrase you might hear quite often… Continue reading The DBT Diaries: Pt 1 Introduction