Coping Day to Day · OCD · Personal

Tackling the OCD Logic

A few days ago, I was met with a situation that immediately spiked my OCD and irrational thoughts. However, I ended up being one step ahead of my OCD and defeated its logic, which was something I was very surprised at. In a nutshell, I couldn’t attend a therapy appointment because my psychologist was unwell.… Continue reading Tackling the OCD Logic

OCD · Therapy Advice/Experiences

Thoughts, Feelings, Behaviours – The Cognitive Triangle

This is a concept that you will probably become very familiar with if you undergo CBT. It can help to explain why we have certain thoughts, why we perform certain behaviours and how they can make us feel. Now I’m no psychologist (yet : P), but I’ll try to explain this concept in the most… Continue reading Thoughts, Feelings, Behaviours – The Cognitive Triangle