Coping Day to Day · DBT Diaries · OCD · Quotes

DBT Tips: Radical Acceptance

Radical acceptance is a concept that I use quite regularly in order to help me cope day to day and to challenge negative thoughts and feelings. It is a concept that you will most probably hear associated with DBT (dialectical behavioural therapy), as it falls under the module of distress tolerance within its framework. I myself… Continue reading DBT Tips: Radical Acceptance

Coping Day to Day · OCD · Therapy Advice/Experiences

The Little Green Man with the Red Boots

The little green man with the red boots. That voice inside your head that cunningly infects the way you think, insisting you miss that snack, skip that class and do that compulsion just one more time. Just. One. More. Time. JUST. ONE. MORE. TIME… For a long time, I struggled to separate OCD, anorexia etc. from myself. This was particularly evident… Continue reading The Little Green Man with the Red Boots