As many of you know, OCD can be a very manipulative, shape-shifting disorder and so keeping on top of exposures can become quite a tedious and tricky matter. Over the years I’ve found that if I’m not consistent with exposures and challenging the irrational beliefs, my OCD can quickly resurface and start to dominate my… Continue reading How to Stay Consistent With OCD Exposures
This phrase lies at the core of OCD. ‘What if.’ Two small words that have such a huge meaning and impact on our lives. My whole life revolves around them, from the smallest things; choosing a glass – ‘What if‘ I chose the wrong glass, ‘What if‘ I’ve caused something bad to happen because of… Continue reading What If?