Campaigns · IOCDF Conference 2016 · OCD · Personal · School & OCD

IOCDF Conference – Chicago July 2016 | I’m Presenting!

Each year, the International OCD Foundation hosts their OCD conference in one of the major cities within the US. “The Conference features more than 100 presentations, workshops, and seminars as well as nearly two-dozen support groups and various evening events. Our presenters include some of the most experienced and knowledgeable clinicians and researchers in the field,… Continue reading IOCDF Conference – Chicago July 2016 | I’m Presenting!

Coping Day to Day · OCD · Personal

A New Chapter

So…where to begin. This blog has been a part of me for the best part of 2 and a half years and within that time, so many things have happened. I’ve had some absolutely incredible experiences and opportunities, but on the flip side, I’ve had some quite awful one’s too that I wish I could… Continue reading A New Chapter

Coping Day to Day · Family & OCD · OCD

5 Ways To Support Someone With OCD

OCD from an outsider’s perspective can definitely be tricky to understand, even at the best of times. Heck, even my OCD baffles me at times and I live with it 24/7. Watching someone you love and care about go through something so distressing, that most of the time you probably can’t even see (e.g. intrusive… Continue reading 5 Ways To Support Someone With OCD

Coping Day to Day · OCD


Goals. A positive concept right?  Absolutely, but they must not be rash. Setting goals can be extremely beneficial. They can often act as a motivation or add increased meaning to something you would like to achieve. They can help you work towards an increased mentally healthy life, however, the key is to make goals that are SMART. Specific, Measurable, Achievable, Relevant and… Continue reading SMART Goals

Coping Day to Day · OCD


I want to start this post off by saying, you are important. Your life is precious and you are meant to be here. Often our futures can become daunting. The persistent anxiousness of what’s to come, but the future is in fact unwritten. Nothing is set in stone. You have the power to shape your… Continue reading Unwritten