Coping Day to Day · OCD · Therapy Advice/Experiences

Controlling thoughts – Easier said than done!

Thoughts can be like a runaway train. Running round and round in your head seeming like there’s no end, contaminating your mind, your feelings…I could imagine there being an auction and this happening – ‘Who wants a new mind!?’ Me standing at the back *slowly raises hand* Ah, what am I going on about! That… Continue reading Controlling thoughts – Easier said than done!

Coping Day to Day · OCD · Personal

Wreck This Journal

Happy New Year! I hope everyone had a really nice Christmas and a great New Year. I think I’ve found something that I hope will help with my OCD. For Christmas this year I received a Wreck This Journal by Keri Smith. Basically you do what the title says – you wreck it. Now I’m… Continue reading Wreck This Journal