Coping Day to Day · OCD · Personal

The Coffee Contradiction

A cup of confidence, of energy, a gulp of pure desperation. Waiting for that synthetic hit, to give me motivation. A simple substance, yet, with so much power. Will it finally make me shower? I drink too fast, it scorches my throat. My body screams ‘NO’, but it doesn’t get a vote. I get on with my… Continue reading The Coffee Contradiction

Coping Day to Day · OCD · Personal

Tackling the OCD Logic

A few days ago, I was met with a situation that immediately spiked my OCD and irrational thoughts. However, I ended up being one step ahead of my OCD and defeated its logic, which was something I was very surprised at. In a nutshell, I couldn’t attend a therapy appointment because my psychologist was unwell.… Continue reading Tackling the OCD Logic

OCD · Therapy Advice/Experiences

Level Up Achieved – Turning 18

Today I turned 18. This is a milestone for me. Not in the regular sense of becoming an adult and thus legally being able to fill my whole room with alcohol, but in the sense that I’ve somehow made it through my teenage years and I’m about to move onto the next stage of my… Continue reading Level Up Achieved – Turning 18

Campaigns · Coping Day to Day · OCD

Dear Stranger – You Deserve Happiness

You deserve happiness. This may seem a little outright coming from a stranger, but it’s true. However I won’t define happiness for you, that’s what is so special about it. Nobody’s happiness is identical. Maybe you’re happy because you got full marks on a test, or maybe you’re happy because you didn’t let an intrusive… Continue reading Dear Stranger – You Deserve Happiness

Coping Day to Day · OCD · Personal

How to Stay Consistent With OCD Exposures

As many of you know, OCD can be a very manipulative, shape-shifting disorder and so keeping on top of exposures can become quite a tedious and tricky matter. Over the years I’ve found that if I’m not consistent with exposures and challenging the irrational beliefs, my OCD can quickly resurface and start to dominate my… Continue reading How to Stay Consistent With OCD Exposures

Family & OCD · OCD · Personal

OCD and Siblings

For me, I find that I really worry about my sister catching onto some of my OCD tendencies. I’m completely aware that you can’t necessarily teach someone to have OCD, but if she sees me tapping walls or whatever ritual she may see me doing I worry that she may start doing the same. This… Continue reading OCD and Siblings