Coping Day to Day · OCD · OCD Awareness Week · Therapy Advice/Experiences

Finding the ‘Right’ Words #WorldMentalHealthDay

“Just tell someone how you feel“…maybe easier said than done. …sometimes, finding the words to say how you feel is tricky. What if you don’t know how you feel? What if you don’t understand how you feel? What if you feel nothing? I think there’s a misconception that you need to understand and be able… Continue reading Finding the ‘Right’ Words #WorldMentalHealthDay

Coping Day to Day · OCD · Therapy Advice/Experiences

The Little Green Man with the Red Boots

The little green man with the red boots. That voice inside your head that cunningly infects the way you think, insisting you miss that snack, skip that class and do that compulsion just one more time. Just. One. More. Time. JUST. ONE. MORE. TIME… For a long time, I struggled to separate OCD, anorexia etc. from myself. This was particularly evident… Continue reading The Little Green Man with the Red Boots

Personal · Therapy Advice/Experiences

Tips/Advice For Starting Therapy

Therapy can be a daunting thing. The prospect of “wait I have to tell all my problems and what I’m worrying about to a person I don’t even know!?” can be pretty daunting. Currently I’m in treatment at CAMHS (child and adolescent mental health services) I’ve been there for almost two years and I’ve seen… Continue reading Tips/Advice For Starting Therapy