Coping Day to Day · OCD · OCD Awareness Week · Therapy Advice/Experiences

Finding the ‘Right’ Words #WorldMentalHealthDay

“Just tell someone how you feel“…maybe easier said than done. …sometimes, finding the words to say how you feel is tricky. What if you don’t know how you feel? What if you don’t understand how you feel? What if you feel nothing? I think there’s a misconception that you need to understand and be able… Continue reading Finding the ‘Right’ Words #WorldMentalHealthDay

OCD · Personal

I’m ready.

Hearing this news in therapy last year would’ve crushed me, but right now I’m taking this news and letting it light a fire inside of me. I feel like I have the strength to cope with life by myself for an extended period of time. I have the knowledge to combat the thoughts. My therapist… Continue reading I’m ready.

OCD · Personal · Quotes

‘If your eyes c…

‘If your eyes could speak what would they say?’

Your eyes can say a lot about you. They express your emotions, they show your determination, they show the anger, happiness, sadness and frustration within you.


What would yours say?…

-Ellen x